Fitness, Health

3 Tips to improve your training

Most people go to the gym with the goal of achieving a more lean, fit and healthier body, however, we also do not want to do so much hard and strenuous work in order to get our rewards. While we have been told that there is no gain when there is no pain and that results come only after a great sacrifice, we can actually adjust some things in order to get the most out of your training. And because we live in a fast paced world where the hours in a day are almost always never enough, we always want to cheat the time, but never the quality of workout we do.

Gym Training

Here are 3 tips that may help you get the most of your training:

1.  Be conscious of your workout time and limit them to 30-40 minutes.Workout Time

A lot of people have the misconception that the more time they spend in the gym, the more results they get. Truth of the matter is, our body’s response to the exercises decreases after 30 to 40 minutes of gym time. Trick is to do higher intensity workout routines in a shorter period of time; this is a more effective way. The longer you stay working out in the gym, the lower the intensity of the workout you need to deliver because of course, naturally, your muscles also grow tired. Giving your body that higher intensity workout will push it to give the best it can, whilst achieving the best potential of the workout.

2. Supplement your body with pre workout shakes.

Your body needs protein supplements to aid in the muscle development as you workout. It is helpful to take a protein or carbohydrate shake before and after a workout to help provide your body with the amino acids it needs. A great pre workout supplements is c4, the c4 pre workout ingredients will energize you for the workout. After the workout, the shake stimulates muscle growth. These can be very helpful especially to those looking forward to developing specific muscle groups in their body. Have your nutritionist and trainer assess your profile, so you can find the best workout shake for you.

3. Do compound exercises.

ExerciseInstead of focusing on a specific exercise for a certain muscle group, which can actually take time, try incorporating other exercises on the routine that can target multiple muscle groups. You can maximize your time by doing this while delivering great benefits to your whole body. Just make sure you ask your trainer for assistance, especially if it is your first time doing such, to avoid muscle cramps or incorrect ways of doing the exercises.

Personalizing your own exercise routine in the gym is the best way to maximize your gym and workout time, whilst focusing on your own body needs. Remember that you are in competition with no one but yourself; the more you realize this, the more you get your focus on achieving YOUR goals and not compete with someone else’s. Maximizing your workout time will not only help you save minutes for your daily activities, it can also ensure proper workout and results when the time comes.





Dance, Health

The benefits of Ballet for young girls (boys)

Ballet dancing has always been considered a passion and art. Have you ever wondered that it has its own set of benefits as well ? Let us explore the benefits that this beautiful art has to offer you. It is a promise that after going through the benefits you will be more inclined to be a ballet dancer.

 Incentives of being a ballet dancer

The following are some of the benefits that you would enjoy as a ballet dancer.

  • Fit Ballerina bodyBallet dance can sculpt your body and tone your muscles. The muscles will become long and lean.
  • Your posture improves automatically when you are into ballet dancing.
  • If you want to introduce grace and poise in your personality, then ballet dancing is the profession for you and it can add elegance to your personality. This is why ballet dancing is an ideal hobby or profession for young girls as it adds sophistication to their personality.
  • You might have noticed that girls and boys who are into ballet dancing have more refined waistline. This is because the muscles are strengthened with the passage of time.
  • You do not only have to take up ballet dancing as a profession – there are so many other reasons as well to try it out. It can greatly improve your flexibility. The reason behind the flexibility is that ballet dancing makes use of those muscles that are not really utilized in other sports activities.
  • When you get the opportunity to give out your own personal creative expression, that can be a great therapy on its own. When you would get to express yourself it would affect you in quite a positive way and improve your emotional and physical health for the better.
  • Stress is a common factor in life these days. Ballet dancing is a way to break the stress barriers and find comfort in something creative. When you are focusing on the movements of your hands and feet your mind would be diverted from the element of stress.
  •  Confidence is something that is essential if you want to be successful in life. When you try out ballet dancing this feeling of confidence would be inculcated in you because you would get the feel that are you are capable of achieving something in life and this aspect would lead to your success.
  •  Another benefit of ballet dancing that is often overlooked is that it would bring discipline in your life and you would get a chance to explore new positions every single day of the week.
  • You would be able to develop coordination and would be able to get a control on your body movements.
  •  Ballet dancing is all about following instructions and following the instructions is one of the core aspects of success in any walk of life. If a person cannot interpret instructions  this can act as a barrier towards personality and career development. Ballet dancing helps you to overcome this barrier with ease.

Now that you have looked into so many benefits of ballet dancing make it a point to explore it more. When you are convinced about the benefits then you would get the desire to try it out. It would definitely be an experience of a lifetime and something that should not be missed out at all. Take out some time from your tough routine and try out ballet dancing to give yourself a feeling of satisfaction. This is one decision that you would be proud of later on in your life, so make your choice now and bring in a change for  the better.